A mental health awareness workshop for journalists, titled “Living with Reality”, was held on Friday at Bishwo Shahitto Kendro in the capital.

The event was jointly organized by Bangladeshi Journalists in International Media (BJIM) and mental health organization Mindshaper.

The session focused on post-traumatic stress disorder (PTSD) and the psychological toll on journalists, particularly in the aftermath of the Milestone School plane crash.

Clinical and counseling psychologist Ruknuzzaman Rupom of Mindshaper led an in-depth discussion on coping mechanisms, preventing internalized stress, and pathways to emotional healing.

Around 20 journalists took part in the nearly four-hour program, which included practical exercises on emotional regulation, maintaining work-life balance, and understanding different psychological responses.

Participants also shared personal accounts of trauma and mental health struggles.

“Mental health awareness is still a relatively new concept in Bangladesh. Journalists often overlook their own well-being because of the demanding nature of their profession. This initiative seeks to change that,” said BJIM convenor Sam Jahan.

Mindshaper spokesperson Sazzad Hossain noted, “Journalists are the mirror of society. When they learn to care for their own mental health, they can become powerful advocates for wider public awareness. Mindshaper is proud to contribute to this cause.”

The program concluded with BJIM and Mindshaper awarding certificates to all participants.

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